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cover for Running Strong

Running Strong — by Dr. Jordan Metzl

Rating: 7/10

This book is filled with actionable advice on how to prevent injuries, how to treat injuries, and how to maintain a consistent running practice. It helped me understand why I was having pain near the outer part of my knee (IT band), and after a couple of months of following the advice in the book, I was able to get back to running pain-free.

My biggest takeaways were:

If you’re interested in this, a great place to start is to watch Dr. Metzl’s talk at Authors @ Google.